Lycopene: The Powerful Antioxidant for Everyday Wellness
Lycopene is a naturally occurring pigment that gives many fruits and vegetables their rich red color. Commonly found in tomatoes, watermelon, pink grapefruit, and guava, Lycopene is widely valued for its antioxidant properties. Antioxidants help protect the body from oxidative stress caused by free radicals, supporting overall cellular health and balance.
One of the most interesting aspects of Lycopene is its stability during cooking. When tomatoes are cooked or processed into sauces and pastes, the availability of Lycopene often increases, making it easier for the body to absorb. This makes everyday foods like tomato soup and pasta sauce practical dietary sources.
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